Create healing through healthy connections

Life brings struggle and pain to everyone without exception. This pain often causes us to disconnect to protect ourselves: disconnect from our families, from our communities, from our passions, sometimes even from life itself. Counseling offers a unique opportunity to reconnect in a safe and healthy way while also creating lasting healing.
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Appointments
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Insurance

About

Services include counseling and clinical supervision

I understand that searching for a counselor feels overwhelming, especially when you are already experiencing symptoms like depression or anxiety. Research tells us that the most important factor in good counseling is having a strong therapeutic relationship that includes trust, equality, respect, and communication. My focus in counseling is to help you find clarity and healing through connection. I practice from a trauma-informed lens with a strong feminist-theory influence. Basically, I believe that we are constantly adapting to our environment in order to survive, and sometimes those adaptations we make stop working and start creating problems for us. Part of this healing journey is to explore those adaptations you've made to survive, honoring those adaptations, and then creating new changes. I also firmly believe that while I have studied psychology and trauma extensively, you are the expert of you. I can offer guidance and support informed by over a decade of experience, but you will always decide the direction of this process. I also offer clinical supervision services for folks working towards their clinical license. I have supervised professionals with an LPC and an LMSW, and I am comfortable with the ethics of both fields of practice. Please email me or call my office to set up a free consultation to see if I might be a good fit for your supervision needs. I have a Masters in Clinical Psychology from Pacific University in Forest Grove, Oregon and a Bachelors in Psychology from the University of Idaho in Moscow, Idaho. I am trained in EMDR therapy and CBT therapy.
Julie Trana
LCPC

Services

  • Trauma
  • Depression
  • Dissociation
  • Gender Identity
  • LGBTQIA+
  • PTSD
  • Abuse Survivors
  • Adjustment Disorder
  • Anxiety
  • Bipolar Disorder
  • Borderline Personality
  • Communication Issues
  • Coping Skills
  • Dissociative Identity Disorder (DID)
  • Emotional Abuse
  • Grief
  • Transgender Issues
  • Social Anxiety
  • Sexual Abuse
  • Self-Harming
  • Self Esteem
  • Relationship Issues
  • Open Relationships/Polyamory
  • Perfectionism
  • Mood Disorders

Approaches

  • Trauma Focused
  • Feminist Therapy
  • Attachment-Based
  • Eye Movement Desensitization & Reprocessing Therapy (EMDR)
  • Psychodynamic Therapy
  • Clinical Supervision and Licensed Supervisors
  • Hypnotherapy

Insurance Accepted

  • Blue Cross
  • PacificSource Health Plans
  • SelectHealth

Location

Office Location

Meridian

100 W Overland Rd Suite 201
Meridian, ID 83642

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